Graber Wellness Collective

Psychotherapy

Therapy at Graber Wellness Collective is warm, collaborative, and individualized. Rather than following a single therapeutic model, I integrate evidence-based and experiential approaches based on each person's unique needs, history, and goals.

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Licensure and Getting Started

I am licensed to provide therapy in New York and Connecticut.

New client intake and clinical inquiries are managed through my Psychology Today profile.

View My Psychology Today Profile

Who I Work With

  • Adults seeking support for anxiety, depression, grief, burnout, or life transitions.
  • People navigating trauma, relationship stress, self-esteem challenges, and identity exploration.
  • Those who want a calm, encouraging space for deeper understanding and practical support.

My Approach

  • My clinical approach is trauma-informed, relational, non-pathologizing, and integrative — applying modalities based on your specific needs, not a standardized approach.

Modalities

Cognitive Behavioral Therapy (CBT)

Identifying and shifting unhelpful thought patterns that shape emotions and behavior.

Dialectical Behavior Therapy (DBT)

Building skills for emotional regulation, distress tolerance, and interpersonal effectiveness.

Acceptance and Commitment Therapy (ACT)

Learning to relate differently to difficult thoughts and feelings while taking values-driven action.

NARM-Informed

Drawing on the NeuroAffective Relational Model to explore how early relational patterns continue to shape identity and connection.

Internal Family Systems (IFS)

Understanding the different parts of yourself with curiosity and compassion rather than judgment.

Somatic Practices

Incorporating body awareness to help process and regulate stored stress and tension.

Mindfulness

Practicing present-moment awareness to build grounding and emotional steadiness.

Expressive Therapies

Using creative, experiential methods to access and process experience beyond words.

Motivational Interviewing

A collaborative conversation style that strengthens your own motivation for change.

Psychoeducation

Learning practical information about how stress, patterns, and trauma affect the mind and body.

What I Work With

  • Trauma
  • Substance use and recovery
  • Anxiety
  • Burnout
  • Identity exploration
  • Self-esteem
  • Relationship challenges
  • Life transitions
  • Emotional regulation
  • Stress management
  • Personal growth

These are some of the areas I frequently work with — if what you're navigating isn't listed here, reach out anyway. Chances are, it's still something we can work on together.

Frequently Asked Questions

Is therapy available in person or virtually?

I offer both in-person and virtual sessions depending on location and preference.

What states do you serve?

I am licensed to provide therapy in New York and Connecticut.

Do you take insurance?

I am a private-pay practice; insurance is not accepted. A limited number of sliding-scale spots are available. Schedule a consultation to discuss specifics.

Schedule a Free 15-Minute Consultation

If you're considering therapy, a consultation is a chance to talk through what's bringing you here, ask any questions, and see whether we're a good fit.

Schedule a Consultation