Personal Growth Coaching
Coaching is designed for individuals who are not seeking psychotherapy but want support navigating personal growth, life transitions, confidence, self-leadership, recovery, or intentional living. Coaching focuses on forward movement, values-based decision making, and creating sustainable habits that support long-term well-being.
Schedule a ConsultationAvailability
Coaching is available in all states by phone or Zoom. In-person sessions are available in New York and Connecticut. Coaching is not restricted by state licensure the way therapy is.
Who I Work With
- Professionals managing demanding careers or major transitions.
- Individuals seeking greater clarity, confidence, and self-leadership.
- People who want practical support for accountability and intentional living outside of therapy.
Areas of Focus
- Personal growth & self-discovery
- Life transitions
- Confidence & self-esteem
- Goal setting & accountability
- Leadership & professional development
- Stress management & burnout prevention
- Healthy habits & lifestyle change
- Values clarification & intentional living
- Emotional regulation & resilience
- Recovery & sobriety support
My Coaching Philosophy
Coaching is aligned with your goals — deeper self-understanding, clarity on where in life you'd like to create change, and in what ways you want to grow as a person. Unlike therapy, coaching is forward-focused: less about processing the past, more about building the life you're working toward, one intentional step at a time.
Recovery & Sobriety Support
- Preparing for work events, conferences, travel, weddings, or social gatherings
- Accountability before, during, and after important events
- Grounding and emotional regulation strategies
- Developing plans for navigating high-risk situations
- Processing challenges, setbacks, and successes
- Strengthening confidence while building a life that supports long-term recovery
- Integrating recovery into career growth, relationships, and everyday life
What to Expect
Sessions are practical and goal-oriented, but never at the expense of genuine reflection. Expect direct conversation, real accountability, and a professional invested in your specific goals. Coaching is not a substitute for psychotherapy or mental health treatment; if clinical support is ever a better fit, that's something we'll talk about honestly.
Schedule a Free 15-Minute Consultation
If you're looking to move forward with more clarity and intention, a consultation is a chance to talk through your goals and explore whether coaching is the right fit.
Schedule a Consultation